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cold cut combo italian herbs and cheese bread mayo mustard lettuce black olives

Cold cut combo italian herbs and cheese bread mayo mustard lettuce black olives Calories

Calories in Subway Cold cut combo italian herbs and cheese bread mayo mustard lettuce black olives

Serving size

795Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	795 Kcal (3329 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Total Carbs	116g	39%
Sugars	28g	112%
Dietary Fiber	12g	48%
Protein	48g	96%
Vitamin C	54mg	90%
Vitamin A	4mg	133%
Iron	9mg	50%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 795 calories

Let's Burn 795 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (795 calories) 12 g

Cal: 39.8 %
Fat: 29.2 %
Carb: 38.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (20.7%)
Protein (23.2%)

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Subway Cold cut combo italian herbs and cheese bread mayo mustard lettuce black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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