Calories in Special K Cold cereal

Serving size

100Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	170mg	7%
Potassium	40mg	1%
Total Carbs	23g	8%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	8.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 177 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92%)
Protein (8%)

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Special K Cold cereal Good and Bad Points

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