Calories in Rubys Diner Coffe shake

Serving size

432Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 12 fl oz
Calories	432 Kcal (1809 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	76mg	25%
Sodium	195mg	8%
Total Carbs	55g	18%
Sugars	53g	212%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 289 g

Cal: 21.6 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (40%)
Protein (8.4%)

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Rubys Diner Coffe shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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