Calories in Marks & Spencer Cod with roasted vegetables

238Calories
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Nutrition Facts Marks & Spencer Cod with roasted vegetables

Amount Per 1 serving
Calories 238 Kcal (996 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Total Carbs 11.2g 4%
Dietary Fiber 2.8g 11%
Protein 22.4g 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 280 g
  • Cal: 11.9 %
  • Fat: 12.9 %
  • Carb: 3.7 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (35.3%)
  • Protein (43.1%)
Marks & Spencer Cod with roasted vegetables Good and Bad Points
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