Calories in Bon Appetit Cod with cherry tomatoes basil and squash

270Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Cod with cherry tomatoes basil and squash

Amount Per 1 fillet package
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Potassium 170mg 4%
Total Carbs 31g 10%
Sugars 19g 76%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (48.6%)
  • Protein (9.5%)
Bon Appetit Cod with cherry tomatoes basil and squash Good and Bad Points
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