Calories in Icelandic USA Cod southern style cornmeal breaded fillet shape dixie crunch

410Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Cod southern style cornmeal breaded fillet shape dixie crunch

Amount Per 1 portion
Calories 410 Kcal (1717 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 940mg 39%
Total Carbs 26g 9%
Dietary Fiber 2g 8%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 196 g
  • Cal: 20.5 %
  • Fat: 32.3 %
  • Carb: 8.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (47.6%)
  • Protein (26.2%)
Icelandic USA Cod southern style cornmeal breaded fillet shape dixie crunch Good and Bad Points
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