Calories in The Co-operative Cod in parsley sauce

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts The Co-operative Cod in parsley sauce

Amount Per 320 g
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Total Carbs 5g 2%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 320 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 1.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (48.4%)
  • Protein (40.9%)
The Co-operative Cod in parsley sauce Good and Bad Points
Add your comment
User Reviews of cod in parsley sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top