Calories in Wendys Cod fillet sandwich

Serving size

510Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	970mg	40%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 191 g

Cal: 25.5 %
Fat: 40 %
Carb: 17 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (45.9%)
Protein (14.1%)

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Wendys Cod fillet sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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