Calories in Beacon Light Cod fillet

Serving size

63Calories

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Amount Per 59.15 g
Calories	62.63 Kcal (262 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	34.79mg	12%
Sodium	41.75mg	2%
Protein	13.22g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 59.15 g

Cal: 3.1 %
Fat: 1.1 %
Carb: 0 %
Prot: 26.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.8%)
Protein (85.2%)

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