Calories in Youngs Cod and prawn ocean pe

Serving size

418Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	418 Kcal (1750 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Total Carbs	39g	13%
Sugars	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 473.2 g

Cal: 20.9 %
Fat: 29.2 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.8%)
Protein (22%)

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Youngs Cod and prawn ocean pe Good and Bad Points

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