Calories in Tesco Light Choices Cod and prawn fish pie

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 pie
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	47g	16%
Sugars	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 4.9 g

Cal: 20 %
Fat: 13.8 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (21.5%)
Protein (28.6%)

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Tesco Light Choices Cod and prawn fish pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high in sugar
high in total fat
high in saturated fat

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