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coconut oil - unrefined Spectrum Naturals Nutrition info

Calories in Spectrum Naturals Coconut oil - unrefined

Serving size

249Calories

All Spectrum Naturals Products Nutrition

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How many calories should you eat?

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Amount Per 0.13 cup
Calories	249.39 Kcal (1044 kJ)
Calories from fat	261.86 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Saturated Fat	24.94g	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 31.17 g

Cal: 12.5 %
Fat: 44.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

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Rokeach All vegetable product nyafat, neutral
(1 tbsp):
Calories 130, Total Fat 15, Total Carbs 0, Protein 0

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Crisco Vegetable oil pure all natural
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Spectrum Naturals Coconut oil - unrefined Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Spectrum Naturals Coconut oil - unrefined

113
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Per 1 tbsp

Coconut oil organic extra virgin unrefined
Sprouts Farmers Market

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