Calories in Desi Coconut oil - pure

Serving size

1679Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1678.6 Kcal (7028 kJ)
Calories from fat	1726.56 Kcal
		% Daily Value*
Total Fat	191.84g	295%
Saturated Fat	191.84g	959%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 49.6, PointsPlus: 49, SmartPoints: 103

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1679 calories

Let's Burn 1679 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1679 calories) 239.8 g

Cal: 83.9 %
Fat: 295.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Desi Coconut oil - pure Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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