Calories in IBERIA Coconut milk

100Calories
How many calories should you eat?
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Nutrition Facts IBERIA Coconut milk

Amount Per 0.5 cup, 90 g
Calories 100 Kcal (419 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6.5g 33%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Sulfites Allergy

How to burn 100 calories

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Coconut milk Ingredients

Coconut Milk, Water, Potassium Metabisulphite (as Preservative).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 90 g
  • Cal: 5 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (83.5%)
  • Protein (4.1%)
IBERIA Coconut milk Good and Bad Points
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