Calories in Generic Coconut flakes unsweetened

167Calories

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Nutrition Facts Generic Coconut flakes unsweetened

Amount Per 100 g
Calories 166.67 Kcal (698 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 26%
Saturated Fat 15g 75%
Sodium 8.33mg 0%
Total Carbs 6.67g 2%
Sugars 1.67g 7%
Protein 1.67g 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 100 g
  • Cal: 8.3 %
  • Fat: 25.6 %
  • Carb: 2.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (81%)
  • Protein (4.2%)
Generic Coconut flakes unsweetened Good and Bad Points
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