Club sub with mayonnaise - spinach wrap Calories

Calories in Jersey Mikes Subs Club sub with mayonnaise - spinach wrap

Serving size

910Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	910 Kcal (3810 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	17g	85%
Cholesterol	100mg	33%
Sodium	2450mg	102%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	5.3mg	29%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 479 g

Cal: 45.5 %
Fat: 84.6 %
Carb: 21 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (54.3%)
Protein (18%)

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Jersey Mikes Subs Club sub with mayonnaise - spinach wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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