Club on wheat, 12 inch, lettuce and light mayo Calories

Calories in Subway Club on wheat, 12 inch, lettuce and light mayo

Serving size

700Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	700 Kcal (2931 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Sodium	2520mg	105%
Total Carbs	86g	29%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 12 g

Cal: 35 %
Fat: 29.2 %
Carb: 28.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (23.9%)
Protein (28%)

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Subway Club on wheat, 12 inch, lettuce and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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