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big philly cheesesteak on wheat with provolone cheese and light mayo

Big philly cheesesteak on wheat with provolone cheese and light mayo Calories

Calories in Subway Big philly cheesesteak on wheat with provolone cheese and light mayo

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	540 Kcal (2261 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1450mg	60%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 227 g

Cal: 27 %
Fat: 32.3 %
Carb: 16.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (34.9%)
Protein (28.1%)

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Subway Big philly cheesesteak on wheat with provolone cheese and light mayo Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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