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classic sandwhich no meat

Calories in Tropical Smoothie Classic sandwhich no meat

Serving size

503Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	503 Kcal (2106 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	429mg	143%
Sodium	972mg	41%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	2.8mg	93%
Iron	4.3mg	24%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 240 g

Cal: 25.2 %
Fat: 32.3 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (38.3%)
Protein (22.7%)

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Tropical Smoothie Classic sandwhich no meat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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