Calories in Panera Bread Classic salad with lite balsamic dressing & tuna on it

370Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Classic salad with lite balsamic dressing & tuna on it

Amount Per 9.75 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 840mg 35%
Total Carbs 23g 8%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 22g 44%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 279 g
  • Cal: 18.5 %
  • Fat: 32.3 %
  • Carb: 7.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (51.2%)
  • Protein (23.8%)
Panera Bread Classic salad with lite balsamic dressing & tuna on it Good and Bad Points
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