Calories in Red Robin Classic mint brownie shake

Serving size

478Calories

Full Red Robin Menu Nutrition

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How many calories should you eat?

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Amount Per 1 shake
Calories	478 Kcal (2001 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Sodium	162mg	7%
Total Carbs	65g	22%
Sugars	51g	204%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 28 g

Cal: 23.9 %
Fat: 36.9 %
Carb: 21.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (43.2%)
Protein (4.8%)

Food With Similar Nutrition To Red Robin Classic mint brownie shake

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Red Robin Classic mint brownie shake Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in sugar
high in total fat

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