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classic mexican bowl original large with tofu brown rice sour cream

Classic mexican bowl original large with tofu brown rice sour cream Calories

Calories in Boloco Classic mexican bowl original large with tofu brown rice sour cream

Serving size

340Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	340.11 Kcal (1424 kJ)
Calories from fat	124.22 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	2.96g	15%
Cholesterol	19.72mg	7%
Potassium	31.55mg	1%
Total Carbs	40.42g	13%
Sugars	4.93g	20%
Dietary Fiber	1.97g	8%
Protein	14.79g	30%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	108.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 236.6 g

Cal: 17 %
Fat: 21.2 %
Carb: 13.5 %
Prot: 29.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (36.4%)
Protein (17.3%)

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