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classic breakfast ciabatta sandwich with eggs and cheese

Classic breakfast ciabatta sandwich with eggs and cheese Calories

Calories in Tropical Smoothie Classic breakfast ciabatta sandwich with eggs and cheese

Serving size

455Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	455 Kcal (1905 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	565mg	188%
Sodium	973mg	41%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin A	1.6mg	53%
Iron	4mg	22%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 240 g

Cal: 22.8 %
Fat: 26.2 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (34.7%)
Protein (22.7%)

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Tropical Smoothie Classic breakfast ciabatta sandwich with eggs and cheese Good and Bad Points

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