Classic bagel with cream cheese Calories

Calories in Pret a Manger Classic bagel with cream cheese

Serving size

390Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	390 Kcal (1633 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Sodium	570mg	24%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 146 g

Cal: 19.5 %
Fat: 16.9 %
Carb: 21 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (24.8%)
Protein (12%)

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Pret a Manger Classic bagel with cream cheese Good and Bad Points

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