Calories in Lays Classic 53 g

Serving size

300Calories

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Amount Per 53 g
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Sodium	310mg	13%
Potassium	660mg	14%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	12mg	20%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 53 g

Cal: 15 %
Fat: 29.2 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (58%)
Protein (4.1%)

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Lays Classic 53 g Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Lays Classic 53 g

300
Calories
Per 1 5/6 oz

53.1 g/1 7/8 oz bag of classic potato chips
Lays

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