Calories in Friendlys Clamboat platter

Serving size

1380Calories

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How many calories should you eat?

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Weight

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Amount Per 1 platter
Calories	1380 Kcal (5778 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	2460mg	103%
Total Carbs	136g	45%
Sugars	17g	68%
Dietary Fiber	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.8, PointsPlus: 37, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1380 calories

Let's Burn 1380 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1380 calories) 240 g

Cal: 69 %
Fat: 129.2 %
Carb: 45.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (54.6%)
Protein (6.1%)

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Friendlys Clamboat platter Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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