Calories in The Old Spaghetti Factory Clam/meat

Serving size

730Calories

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Amount Per 425 g
Calories	730 Kcal (3056 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	970mg	40%
Total Carbs	107g	36%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 425 g

Cal: 36.5 %
Fat: 32.3 %
Carb: 35.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (26.1%)
Protein (14.9%)

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