Calories in Natural Sea Chowder manhattan style clam

How many calories should you eat?

Nutrition Facts Natural Sea Chowder manhattan style clam

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 730mg 30%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Shellfish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Fish Allergy

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Chowder manhattan style clam Ingredients

Clam Juice and Clams, Organic Potatoes, Organic Celery, Organic Wheat Flour, Organic Tomato pate, Organic Carrots, Organic Onions, Organic Red and Green Peppers, Organic Tomatoes, Corn Starch, Organic Worcestershire Sauce (Organic Apple Cider Vinegar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Filtered Water, Organic Molasses, Organic Sugarcane, Organic Lemon Juice (from Concentrate), Sea Salt, Anchovies, Organic Ginger Puree, Organic Garlic, Tamarind, Organic Spices, Xanthan Gum and Organic Extract, Organic Spices (Thyme, black Pepper, Paprika), Organic Garlic Powder.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 236.6 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 5 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Natural Sea Chowder manhattan style clam Good and Bad Points
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