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cinnamon walnut strudel

Calories in Einstein Bros. Bagels Cinnamon walnut strudel

Serving size

630Calories

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	13g	65%
Cholesterol	35mg	12%
Sodium	570mg	24%
Total Carbs	68g	23%
Sugars	24g	96%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 170.1 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 22.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (50.9%)
Protein (6.3%)

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Einstein Bros. Bagels Cinnamon walnut strudel Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Einstein Bros. Bagels Cinnamon walnut strudel

640
Calories
Per 6 1/10 oz

Cinnamon walnut strudel
Noah's Bagels

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