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cinnamon walnut strudel

Calories in Noah's Bagels Cinnamon walnut strudel

Serving size

640Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 6.1 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	70mg	23%
Sodium	440mg	18%
Total Carbs	72g	24%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 172.94 g

Cal: 32 %
Fat: 53.8 %
Carb: 24 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (49%)
Protein (6.2%)

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Noah's Bagels Cinnamon walnut strudel Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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