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cinnamon toast egg sandwich

Calories in Einstein Bros Bagels Cinnamon toast egg sandwich

Serving size

680Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.5 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	360mg	120%
Sodium	1300mg	54%
Total Carbs	73g	24%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 269.33 g

Cal: 34 %
Fat: 46.2 %
Carb: 24.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (39.6%)
Protein (17.6%)

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Einstein Bros Bagels Cinnamon toast egg sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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