Calories in Sparkpeople.com Cinnamon sugar puff pastry

177Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Cinnamon sugar puff pastry

Amount Per 1 pastry
Calories 177 Kcal (741 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 62mg 3%
Potassium 19mg 0%
Total Carbs 22g 7%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 240 g
  • Cal: 8.9 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (48.4%)
  • Protein (4.3%)
Sparkpeople.com Cinnamon sugar puff pastry Good and Bad Points
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