Calories in Rubys Diner Cinnamon roll french toast

Serving size

1021Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 9 slices
Calories	1021 Kcal (4275 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	13g	65%
Cholesterol	488mg	163%
Sodium	765mg	32%
Total Carbs	115g	38%
Sugars	58g	232%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	1.5mg	3%
Vitamin A	1.1mg	37%
Iron	5.1mg	28%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 28, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1021 calories

Let's Burn 1021 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1021 calories) 343 g

Cal: 51.1 %
Fat: 81.5 %
Carb: 38.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (46.2%)
Protein (9.3%)

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Rubys Diner Cinnamon roll french toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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