Cinnamon roll creamy cheese icing Calories

Calories in Nice Cinnamon roll creamy cheese icing

Serving size

320Calories

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How many calories should you eat?

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Amount Per 0.5 roll
Calories	320 Kcal (1340 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	380mg	16%
Total Carbs	37g	12%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 120 g

Cal: 16 %
Fat: 27.7 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (49.7%)
Protein (4.9%)

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Nice Cinnamon roll creamy cheese icing Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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