Calories in South Beach Diet Cinnamon breakfast ricotta cream

146Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Cinnamon breakfast ricotta cream

Amount Per 0.5 cup
Calories 146 Kcal (611 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Sodium 170mg 7%
Total Carbs 7g 2%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 118 g
  • Cal: 7.3 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (51.6%)
  • Protein (30.6%)
South Beach Diet Cinnamon breakfast ricotta cream Good and Bad Points
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