Calories in Country Maid Cinnamon braided pastry

Serving size

170Calories

All Country Maid Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	170 Kcal (712 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	140mg	6%
Total Carbs	30g	10%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	15mg	25%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 56 g

Cal: 8.5 %
Fat: 6.9 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (24.9%)
Protein (8.8%)

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Country Maid Cinnamon braided pastry Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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