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cinnamon apple pork chops

Calories in TASTE OF HOME Cinnamon apple pork chops

Serving size

316Calories

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How many calories should you eat?

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Amount Per 1 pork chop 2/3 cup apples
Calories	316 Kcal (1323 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	62mg	21%
Sodium	230mg	10%
Total Carbs	31g	10%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 158 g

Cal: 15.8 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (33.8%)
Protein (27.5%)

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