Calories in Generic Ciabbata roll

Serving size

221Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	221.24 Kcal (926 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	646.02mg	27%
Total Carbs	42.48g	14%
Sugars	1.77g	7%
Dietary Fiber	1.77g	7%
Protein	7.96g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 100 g

Cal: 11.1 %
Fat: 0 %
Carb: 14.2 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Protein (16%)

Food With Similar Nutrition To Generic Ciabbata roll

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Meijer All natural french bread (16oz)
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Meijer All natural vienna bread
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Culinary Circle All natural ciabatta artisan bread
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Equality All-purpose flour
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