Calories in Signature Ciabatta sandwich rolls multigrain

190Calories
How many calories should you eat?
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Nutrition Facts Signature Ciabatta sandwich rolls multigrain

Amount Per 1 roll
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 310mg 13%
Total Carbs 35g 12%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 4.5mg 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 5 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (13.8%)
  • Protein (14.4%)
Signature Ciabatta sandwich rolls multigrain Good and Bad Points
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