Calories in LaRosas Ciabatta roll

240Calories
How many calories should you eat?
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Nutrition Facts LaRosas Ciabatta roll

Amount Per 1 roll
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 666mg 28%
Total Carbs 41g 14%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 102 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (15.5%)
  • Protein (13.8%)
LaRosas Ciabatta roll Good and Bad Points
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