Calories in UD Ciabatta club melt

377Calories
How many calories should you eat?
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Nutrition Facts UD Ciabatta club melt

Amount Per 1 melt
Calories 377 Kcal (1578 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1178mg 49%
Potassium 61mg 1%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 3mg 5%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 377 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 4.9 g
  • Cal: 18.9 %
  • Fat: 38.5 %
  • Carb: 8.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (54.5%)
  • Protein (20.3%)
UD Ciabatta club melt Good and Bad Points
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