Calories in Jack in the Box Ciabatta breakfast sandwich

Serving size

720Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	720 Kcal (3014 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	450mg	150%
Sodium	1770mg	74%
Total Carbs	64g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 284 g

Cal: 36 %
Fat: 53.8 %
Carb: 21.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (43.8%)
Protein (20.6%)

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Jack in the Box Ciabatta breakfast sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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