Calories in IGA Ciabatta bread roll

190Calories
How many calories should you eat?
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Nutrition Facts IGA Ciabatta bread roll

Amount Per 65 g
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 410mg 17%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 65 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (14.4%)
  • Protein (12.8%)
IGA Ciabatta bread roll Good and Bad Points
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