Calories in Port of Subs Ciabatta bread - 12"

Serving size

440Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	1060mg	44%
Total Carbs	86g	29%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 198.45 g

Cal: 22 %
Fat: 6.2 %
Carb: 28.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (8%)
Protein (15.9%)

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