Calories in Port of Subs Ciabatta bread - 12"

440Calories
How many calories should you eat?
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Nutrition Facts Port of Subs Ciabatta bread - 12"

Amount Per 7 oz
Calories 440 Kcal (1842 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 1060mg 44%
Total Carbs 86g 29%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 198.45 g
  • Cal: 22 %
  • Fat: 6.2 %
  • Carb: 28.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (8%)
  • Protein (15.9%)
Port of Subs Ciabatta bread - 12" Good and Bad Points
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