Chunk light tuna packed in water Calories

Calories in IGA Chunk light tuna packed in water

Serving size

250Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz drained
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	104mg	35%
Potassium	37mg	1%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	16.2mg	27%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 57 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (24.8%)
Protein (25.7%)

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IGA Chunk light tuna packed in water Good and Bad Points

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