Calories in My Essentials Chunk light tuna in wter

Serving size

739Calories

All My Essentials Products Nutrition

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How many calories should you eat?

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Amount Per 828.1 g
Calories	739.38 Kcal (3096 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	443.63mg	148%
Sodium	2661.75mg	111%
Protein	192.24g	384%
Iron	4.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 739 calories

Let's Burn 739 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (739 calories) 828.1 g

Cal: 37 %
Fat: 11.4 %
Carb: 0 %
Prot: 384.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.6%)
Protein (92.4%)

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