Main
Food
Fish and Seafood
Tuna
chunk light tuna in water drained 57 g

Chunk light tuna in water drained 57 g Calories

Calories in Laura Lynn Chunk light tuna in water drained 57 g

Serving size

50Calories

All Laura Lynn Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 57 g
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	25mg	8%
Sodium	200mg	8%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 57 g

Cal: 2.5 %
Fat: 0 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Laura Lynn Chunk light tuna in water drained 57 g

ACME All natural oven browned turkey breast
(2 oz):
Calories 50, Total Fat 0, Total Carbs 0, Protein 11

Cal 50, Fat 0, Carbs 0, Prot 11

Brand: ACME
Wegmans Food Markets Wegmans Food You Feel Good About Jumbo All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Medium All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Small, All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Gortons All Natural Cajun Blackened Grilled Fillets
(1 fillet):
Calories 100, Total Fat 0, Total Carbs 0, Protein 17

Cal 100, Fat 0, Carbs 0, Prot 17

Brand: Gortons
Ahold All Natural Raw Bay Scallops
(4 oz):
Calories 100, Total Fat 0, Total Carbs 0, Protein 19

Cal 100, Fat 0, Carbs 0, Prot 19

Brand: Ahold
Eating Right All natural thin sliced chicken breast
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 26

Cal 110, Fat 0, Carbs 0, Prot 26

Brand: Eating Right
Giant All Natural 99% Fat Free Boneless Skinless Chicken Breast
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant
Giant All Natural 99% Fat Free Thin Sliced Breast Cutlets Boneless/skinless Chicken
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant

Laura Lynn Chunk light tuna in water drained 57 g Good and Bad Points

Add your comment

User Reviews of chunk light tuna in water drained 57 g

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!