Calories in Publix Chuck roast boneless

Serving size

282Calories

All Publix Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	282 Kcal (1181 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 85 g

Cal: 14.1 %
Fat: 30.8 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.2%)
Protein (33.8%)

Food With Similar Nutrition To Publix Chuck roast boneless

Walnut Creek Foods All natural string cheese
(1 oz):
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Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Walnut Creek Foods
Kroger All natural cheese italian blend
(1/4 cup):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Kroger

Publix Chuck roast boneless Good and Bad Points

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