Calories in Shannons Christmas salad

519Calories
How many calories should you eat?
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Nutrition Facts Shannons Christmas salad

Amount Per 1 cup
Calories 519 Kcal (2173 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Total Carbs 21g 7%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 66g 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 237 g
  • Cal: 26 %
  • Fat: 30.8 %
  • Carb: 7 %
  • Prot: 132 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (34.1%)
  • Protein (50%)
Shannons Christmas salad Good and Bad Points
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