Calories in Pret Christmas lunch 2012

Serving size

582Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 packet
Calories	582 Kcal (2437 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7g	35%
Sodium	1mg	0%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 228 g

Cal: 29.1 %
Fat: 44.6 %
Carb: 17 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (45.5%)
Protein (18.8%)

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